Asario seeds

Asario seeds

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Asario, often known as lawn cress seeds (lepidium sativum), belongs on the Cruciferae relatives and is also alternatively namedALIV or HALIM seeds in India. It is not widely utilized, As a result Significantly stays unknown about it. In India, It truly is developed as being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, staying useful for situations like leprosy, pores and skin diseases, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, along with a, and is made up of arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are particularly higher in vitamin A.

Often known as common cress, Asario is esteemed for its medicinal Qualities. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by many names such as halim, chandrashoor, and asalu. For each one hundred grams, it offers 30 Kcal of Vitality, with five.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Unwanted fat. Also, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.